How to Keep Your Breathing Relaxed While You’re Awake

(1) Give yourself the “initial setting of consciousness,” “Whenever I think of words that carry the vibration of light, truth, the sacred, love, and gratitude, I am always breathing deeply,” and practice to make it a habit.

(2) Then, for the rest of your life, the more you think of words of light, truth, the sacred, love, and gratitude, the longer the time you automatically spend breathing deeply.

(3) Once you get that far, all that remains is to pursue how long you can keep immersing yourself in the vibration of light, truth, the sacred, love, and gratitude.

In reality, you’ll come to think of words of light, truth, the sacred, love, and gratitude of your own accord while breathing in a relaxed way.

Because it feels so good that you won’t be able to help wanting to.